The Complete List of Vegan Cereals

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Now that you're vegan, you'll probably going to need to change up the breakfast cereals you've grown up eating. Use this list of vegan cereals to find new ones you can eat.

What ingredients make a cereal not vegan?

There are several non vegan ingredients to watch out for. As long as it doesn't contain any of these ingredients, it will be vegan.

Gelatin

According to PETA, Gelatin is a protein obtained by boiling skin, tendons, ligaments, and/or bones with water. It is usually obtained from cows or pigs.

Vitamin A

Vitamin A comes in two forms, which are preformed and proform. "Preformed Vitamin A exists only in animal products". Proform Vitamin A comes from plants.

Vitamin D or D3

I put Vitamin D because cereal companies aren't disclosing which type of Vitamin D they are using. Vitamin D3 is not always vegan. It comes from lanolin (wax secreted by the sebaceous glands of wool-bearing animals), fish, fish oil, liver, butter, dietary supplements, and egg yolks. 

However, there is a vegan version of Vitamin D3, which you can get here. It comes from lichen, which is "a composite organism consisting of a fungus and an algae." Read more about lichen here.

Molasses


Molasses is typically vegan, but isn't always. Learn more about why molasses isn't vegan here.

Vitamin B12

According to The National Institutes of Health, this vitamin "naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products."

Honey

Honey is made by bees for bees. Learn more about why vegans don't eat honey here.

Dairy

If you see milk or whey, then this cereal isn't vegan.

List of 141 vegan cereals

Cereal companies are always coming out with new products. I'll update this list as I find new ones. If there's one I missed, let me know and I can add it!

1. Nature's Path Flax Plus Maple Pecan Crunch

2. Nature's Path Flax Plus Multibran Flakes

3. Nature's Path Flax Plus Pumpkin Raisin Crunch

4. Nature's Path Flax Plus Red Berry Crunch

5. Envirokidz Panda Puffs Cereal

This cereal is also gluten free. It pairs well with soy milk, almond milk, or your favorite vegan milk.

6. Nature's Path Sunrise Crunchy Maple Cereal

7. Nature's Path Sunrise Crunchy Vanilla Cereal

8. Envirokidz Choco Chimps Cereal

9. One Degree Cereal Rice Cacao Crisp

10. Envirokidz Leapin' Lemurs Cereal

11. Nature's Path Optimum Power Blueberry Cinnamon Flax Cereal

12. Nature's Path Sunrise Crunchy Cinnamon Cereal

13. Envirokidz Cheetah Chomps Cereal

14. Nature's Path Flax Plus Raisin Bran Flakes

15. Nature's Path Fruit Juice Corn Flakes

16. Nature's Path Mesa Sunrise Flakes

17. Nature's Path SmartBran Cereal

18. Nature's Path Whole O's Cereal

19. Envirokidz Amazon Flakes

20. Qi'a Coconut Chia Superflakes

21. Nature's Path Crispy Rice Cereal

22. Envirokidz Gorilla Munch Cereal

23. Nature's Path Rice Puffs

24. Qi'a Cranberry Vanilla Chia, Buckwheat & Hemp Cereal

25. 365 Everyday Value Organic Morning O's

26. Nature's Path Flax Plus Cinnamon Flakes

27. Envirokidz Koala Crisp Cereal

28. Qi'a Original Chia, Buckwheat & Hemp Cereal

29. Envirokidz Jungle Munch Cereal

30. Nature's Path Multigrain Oat Bran Flakes

31. Nature's Path Millet Rice Flakes

32. Nature's Path Mesa Sunrise Flakes with Raisins

33. Nature's Path Kamut Puffs

34. Envirokidz Turtle Splash Cereal

35. Living Intentions Activated Superfood Cereal in Cacao Crunch

 

36. ELAN Original Granola Cereal in Almond Pecan Walnut Coconut
  

37. Food For Life Ezekiel 4:9 Almond Flake Cereal

38. Food For Life Ezekiel 4:9 Almond Sprouted Whole Grain Cereal

This is a healthy cereal that's made with the best ingredients, such as sprouted whole grains.

39. Food For Life Ezekiel 4:9 Cinnamon Raisin Whole Grain Cereal

40. Food For Life Ezekiel 4:9 Flax & Chia Sprouted Flake Cereal

41. Food For Life Ezekiel 4:9 Flax Sprouted Whole Grain Cereal

42. Food For Life Ezekiel 4:9 Original Flake Cereal

43. Food For Life Ezekiel 4:9 Raisin Flake Cereal

44. Food For Life Ezekiel 4:9 Sprouted Whole Grain Cereal

45. KIND Healthy Grains Dark Chocolate Whole Grain Clusters

46. Back To Nature Apple Cinnamon Granola Clusters

47. Arrowhead Mills Puffed Millet Cereal

  

48. Arrowhead Mills Puffed Rice Cereal

49. Arrowhead Mills Organic Puffed Kamut

50. Arrowhead Mills Puffed Corn

51. Arrowhead Mills Puffed Wheat

52. Arrowhead Mills Puffed Millet Cereal

53. Arrowhead Mills Organic Spelt Flakes

54. Arrowhead Mills Organic Amaranth Flakes

55. Arrowhead Mills Organic Oat Bran Flakes

56. Uncle Sam Original Wheat Berry Flakes

57. Familia Swiss Muesli Cereal

58. General Mill's Fiber One Original Bran Cereal

59. Barbara's Peanut Butter Puffins Cereal

60. Barbara's Original Puffins Cereal

61. Barbara's Cinnamon Puffins Cereal

62. Barbara's Multigrain Puffins Cereal

63. Barbara's Protein Berry Burst Puffins Cereal

64. Barbara's Peanut Butter & Chocolate Puffins Cereal

65. Barbara's Pumpkin Puffins Cereal

66. Barbara's Original Multigrain Spoonfuls

67. Barbara's Original Morning Oat Crunch

68. Barbara's Shredded Wheat

69. Barbara's Maple Brown Sugar Multigrain Squarefuls

70. Barbara's Organic Brown Rice Crisps

71. Barbara's Organic Original Honest O's

72. Barbara's Organic Corn Flakes

73. Barbara's Cinnamon Crunch Organic Snackimals

74. Barbara's Vanilla Blast Organic Snackimals

75. Barbara's Chocolate Crisp Organic Snackimals

76. Post Grape Nuts

77. Cascadian Farm Purely O's

78. Cascadian Farm Ancient Grains Granola

79. Cascadian Farm Apple Cinnamon Granola

80. Cascadian Farm Berry Vanilla Puffs

81. Cascadian Farm Cinnamon Crunch Cereal

82. Cascadian Farm Cinnamon Raisin Granola

83. Cascadian Farm Coconut Cashew Granola

84. Cascadian Farm Dark Chocolate Almond Granola

85. Cascadian Farm French Vanilla Almond Granola

86. Cascadian Farm Fruit and Nut Granola

87. Cascadian Farm Fruitful O's

88. Cascadian Farm Graham Crunch

89. Cascadian Farm Maple Brown Sugar Granola

90. Cascadian Farm Multi Grain Squares

91. Cascadian Farm Purely O's

92. Cascadian Farm Raisin Bran

93. Mom's Best Cereals Safari Cocoa Crunch

94. Mom's Best Cereals Toasted Cinnamon Squares

95. Mom's Best Cereals Crispy Cocoa Rice

96. Mom's Best Cereals Toasted Wheatfuls

97. Mom's Best Cereals Raisin Bran

98. Mom's Best Cereals Crispy Cinnamon Rice

99. Cap'n Crunch's Peanut Butter Crunch

100. Cap'n Crunch's Crunch Berries

101. Annie’s Organic Frosted Oat Flakes

102. Annie’s Organic Cocoa Bunnies Cereal

103. Annie’s Organic Cinnabunnies Cereal

104. Annie’s Organic Fruity Bunnies & Blossoms Cereal

105. Quaker Life Cereal

106. Quaker Life Cereal Cinnamon

107. Quaker Life Cereal Vanilla

108. Quaker Life Cereal Strawberry

109. Quaker Life Cereal Pumpkin Spice

110. Quaker Life Cereal Gingerbread Spice

111. Quaker Oatmeal Squares Brown Sugar

112. Quaker Corn Crunch Cereal

113. Quaker Quisp

114. Kashi Whole Wheat Biscuits, Cinnamon Harvest

115. Kashi Whole Wheat Biscuits, Island Vanilla

116. Kashi Whole Wheat Biscuits, Berry Fruitful

117. Kashi Organic Blueberry Clusters Cereal

118. Kashi 7 Whole Grain Puffs Cereal

119. Kashi 7 Whole Grain Flakes Cereal

120. Kashi Organic Indigo Morning Cereal

121. Kashi Cinnamon French Toast Cereal

122. Kashi Whole Wheat Biscuits Autumn Wheat

123. Kashi Organic Strawberry Fields Cereal

124. Kashi Organic Sprouted Grains Cereal

125. Kashi Whole Wheat Biscuits Dark Cocoa Karma

126. Kashi GO Crunch! Coconut Almond

127. Love Crunch Dark Chocolate & Red Berries Cereal

128. Love Crunch Dark Chocolate Macaroon Cereal

129. Love Grown Truly Fruity Sea Stars

130. Love Grown Cinnamon Lion Hearts

131. Love Grown Chocolate Comet Crispies

132. Love Grown Pumpkin Cashew Ancient Grain Granola

133. Love Grown Almond Sesame Ancient Grain Granola

134. Love Grown Chocolate Granola

135. Love Grown Raisin Almond Granola

136. Love Grown Cranberry Granola

137. Love Grown Original Power O’s

138. Love Grown Chocolate Power O’s

139. Love Grown Cinnamon Power O’s

140. Lydia's Kind Foods Sprouted Apple Crunch Cereal

141. Lydia's Organics Grainless Apple Cereal

 

As you can see there are lots of vegan cereals to choose from. Which of these are your favorite?

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list of vegan cereals

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