Cafe Zupas is a fast casual restaurant with lots of fresh ingredients. If you've been wondering about the Zupas vegan options, then this post will guide you through them.
Zupas serves salads, soup, sandwiches, bowls, desserts, and drinks.
I started eating at Zupas when I moved to Utah and have loved it ever since. I had to switch up my order when I went from vegetarian to vegan though.
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I used to love getting their Ultimate Grilled Cheese, but it's not suitable for vegans. Maybe one day they'll have a vegan cheese.
These are the vegan options they have on their menu:
Chickpea and Vegetable Soup
This is the only vegan soup on the menu. It has chickpeas, yellow onion, celery, leeks, tomato, and broccolini. They used to have a different vegan soup, but I love how this one has chickpeas in it unlike the first one.
Nuts About Berries Salad (modified)
You'll need to order this salad without the cinnamon almonds because they contain butter.
When you order it like this your salad with have house-chopped mixed greens, blueberries, strawberries, raspberries, blackberries, and poppy seed dressing. You could ask for cashews instead of the cinnamon almonds.
Mangoberry Salad (modified)
Order this with no cinnamon almonds and switch the dressing to the poppy seed dressing instead of the mango yogurt dressing.
It will then come with house-chopped mixed greens, blueberries, strawberries, and mangos. You can order this with cashews in place of the cinnamon almonds.
Asian Steak and Quinoa Protein Bowl (modified)
This bowl can be made vegan if you order it with tofu instead of steak.
It will come with tofu, Thai basil vinaigrette, baby butter lettuce, quinoa, edamame, fresh herb broccolini, tri-color peppers, baby cucumbers, chopped cashews, and Thai peanut sauce.
Create Your Own Salad
The following ingredients for the create your own salads are vegan:
- House-chopped mixed greens
- Baby field greens
- Quinoa
- Hass avocado
- Chopped cashews
- Black beans
- Edamame
- Fresh herb broccolini
- Sugar snap peas
- Baby cucumbers
- Grape tomatoes
- Tomatoes
- Black olives
- Red onions
- Fire-roasted corn
- Tri-color peppers (green, yellow, and red peppers)
- Watermelon radish
- Mango
- Gala apples
- Blueberries
- Strawberries
- Raspberries
- Blackberries
- Dried cranberries
There are more ingredients that could be vegan, but I haven't been able to confirm them yet. You can always contact them for additional information though.
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Dressings
The following dressings are vegan and dairy free:
- Poppy seed dressing
- Thai basil vinaigrette
- Fresh herb vinaigrette
- Strawberry champagne vinaigrette
- Sherry vinaigrette
I love to order their Try 2 Combo with a half soup and half salad. I get the chickpea and vegetable soup and a create your own salad. I love when restaurants have a create your own option like Zupas does.
Zupas was started in Utah in 2004. It now has locations in 8 states.
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